The studio

For a number of years we have been looking for the opportunity to offer classes to complement the work which we do in our therapy centre.

The move to our new premises has now allowed us to do this.

Yoga

Yoga synchronises breath and movement. This produces an internal heat that has many beneficial effects, the most obvious being flexibility and strength.

There is also an element of injury prevention and healing as well as a general feeling of wellbeing in both body and mind.

Yoga teachers:

Emma Gliddon

Pilates

Pilates teachers:

Amanda Bowden

Zumba

Zumba teachers:

Celena Lewis